Click for tips be more mindful this season. 🍂
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Geisel Library Building after the rain, with a rainbow arching above the building.
Library De-Stress Publication
Happy Wednesday! How are you feeling today? We hope you are finding time to rest and de-stress after midterms. It's easy to neglect sleep and hunger cues when we're so focused on achieving our academic and personal goals. In this issue, you'll find resources to support you as you. There's also an opportunity to share your thoughts about Library services for multiple chances to win an Amazon e-gift card. 😉
Every other Wednesday, we will be sharing tips and activities to help you de-stress and center yourself, regardless of where you are studying from.

Publications, new and old, and upcoming activities are available on our webpage.

Keep up with the latest UC San Diego Library news and information via our E-newsletter.
Geisel Library Building against a stormy purple sky with lighting cracking brightly overhead. Text reads "Geisel After Dark/Virtual Feedback Fest/November 1 thru 30"

Join the Library for our 8th annual Geisel After Dark event for chances to win weekly raffles for $20 Amazon e-gift cards and a final raffle for a $50 Amazon e-gift card by providing your feedback on key Library services.


Visit Geisel After Dark Virtual Event 2021 for the drawing dates, details, and virtual survey cards.


Discover more de-stress resources at the Library.

Teaching + Learning Commons logo: a square divided into 4 sections with different colors, orange, green, yellow, and blue.
 Get support for challenging courses, subjects, and projects!
Whether in a group setting or through one-on-one assistance, in person or online, these support services help students develop effective learning and problem-solving strategies to be successful at UC San Diego and beyond.
The T+LC is located in Geisel Library in 1st Floor West Wing.
Take some time this week to do something creative!
Click on the image to the right to download the printable coloring sheet created by a Library student employee. 

Upload your artistic masterpieces to social media and tag us @ucsdgeisel on Facebook or @ucsdlibrary on Instagram.
Coloring page with flowers blooming from an open book. A watering can is hovering above the book and watering the flowers. Text reads "water your creativity"
Click image to download the puzzle. Answers will be in the next issue.
Download sudoku puzzle.
Take a small break from school work and projects to de-stress with this sudoku.
Complete this word search puzzle and be inspired to be more eco-conscious.
Download earth themed word search puzzle.
Answers to last issue's Masyu puzzle.
Two stylized foxes with lavender flowers scattered around. The text is in cursive and block letters and reads "de-stress Mondays/every monday/weeks4-19/10am-1pm @ Price Center Plaza/free for UCSD students with ID"
Start the week off right with University Centers' De-Stress Mondays!
Come by PC Plaza every Monday from Weeks 4-10 for different quick crafts that will have you relaxing all week. See their Facebook event page for more details!
Free for UCSD Students w /ID
Because sleep can affect our mood, learning and memory functions, as well as our immune system, it is important to establish good sleep habits. If you have trouble falling asleep or staying asleep, visit the Health Promotion Services website to discover ways to get help.
Starry night background with sleep tips; alt text below.
Alt Text:
zzz = degrees
Sleep Tips
1. Create a dark, cool, and quiet sleep environment.
2. Use ear plugs and an eye mask to block out external distractions.
3. Establish a relaxing bedtime routine, such as taking a warm shower, drinking a cup of chamomile tea, and lightly stretching.
4. Practice deep breathing and meditation before bed.
5. Reserve your bed for sleep, sex, and sickness only.
6. Limit the use of electronic devices 1 hour before bedtime.
7. Maintain a consistent sleep schedule 7 days a week.
8. Limit caffeine consumption 6 hours before bedtimes.
9. Avoid alcohol and large meals before bed.
10. Try sleeping 15-30 minutes earlier and/or waking up 15-30 minutes later to get more sleep.
11. Engage in at least 150 minutes of physical activity each week, but not before bed!
Click the banners to visit their website.
Campus Community Centers Banner; Reads: Campus Community Centers: Community with Heart
Counseling and Psychological Services (CAPS) logo
Tritons flourish logo of two white dolphin silhouettes in an orange and blue square.
UC San Diego Triton Transfer Hub logo of a white heart outlined in bright blue and gold.
The HUB Basic Needs Center logo
UC San Diego Recreation logo of a golden trident.
Colorful donuts border the page. The text in the center is a gradient from yellow to orange to pink and reads "Donut ever give up"
Download sudoku puzzle.
Download sudoku puzzle.
Download sudoku puzzle.
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