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Sleep Tips
1. Create a dark, cool, and quiet sleep environment.
2. Use ear plugs and an eye mask to block out external distractions.
3. Establish a relaxing bedtime routine, such as taking a warm shower, drinking a cup of chamomile tea, and lightly stretching.
4. Practice deep breathing and meditation before bed.
5. Reserve your bed for sleep, sex, and sickness only.
6. Limit the use of electronic devices 1 hour before bedtime.
7. Maintain a consistent sleep schedule 7 days a week.
8. Limit caffeine consumption 6 hours before bedtimes.
9. Avoid alcohol and large meals before bed.
10. Try sleeping 15-30 minutes earlier and/or waking up 15-30 minutes later to get more sleep.
11. Engage in at least 150 minutes of physical activity each week, but not before bed! |