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Library De-Stress Publication |
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Happy Wednesday, Tritons! We hope you all are having a successful start of the winter quarter! Scroll through the publication for activities to support your mental and physical well-being whenever you need a break. Throughout the quarter, we'll be sharing biweekly tips and activities to help you de-stress and center yourself, regardless of where you are tuning in from.
As always, send us comments and suggestions at Learningspaces@ucsd.edu. Publications, new and old, and upcoming activities are available on our webpage.
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Keep up with the latest UC San Diego Library news and information via our E-newsletter.
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we host throughout the year! |
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Take a break with therapy dogs this quarter at the Library. Whether you’re in need of a quick pause between study sessions or a moment to unwind from a tough assignment, certified therapy dogs are here to help you relax. No registration is needed, and masking is optional.
Drop by anytime during the event to enjoy some calming time with the dogs.
The Library proudly partners with Love on Leash, a nonprofit organization that brings volunteer pet therapy teams to support student well-being.
When: February 5, 2025
Where: Classroom 1
Time: 2:30-4 p.m.
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Check out the open reflection and meditation spaces in Geisel Rooms 621 and 628.
The Calm Cave and Zen Den are meant to be used as spaces to retreat from studying, relax, pause, breathe deeply, and clear your mind.
These space incorporates feedback from library users, campus partners, and the Library Student Advisory Council. The collection of books (Calm Cave only) and lounge furniture were selected to help you relax and reflect.
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Join the Library and Recreation for indoor Vinyasa Flow on Wednesdays from 1-2 p.m. in the Geisel Meeting Room located at Geisel Library, 1st Floor East. Offered weekly between Weeks 1-10 (no class 2/5 & 3/12) these classes are free for students and staff with an active Recreation Activity Pass (free for students!). Weekly registration is required.
Please bring your own yoga mat and props. |
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WELCOME THE NEW YEAR OUTDOORS |
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In need of things to do in San Diego? Check out this list of events happening in January!
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Print and color a new piece for your wall or post it on the Color & Share board in Geisel 2nd Floor East.
Click on the image to the right to download the printable coloring sheet created by a Library student employee.
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Take a break by completing this sudoku puzzle. Click the image to download the puzzle. |
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Have fun completing this de-stress word search! |
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Find printed mazes, sudoku puzzles, and coloring pages while studying at the Library! You can find these items in the Leisure Lounge art/game room in Geisel 1st Floor West. Look for the orange flower sign. |
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Complete this Library puzzle yourself or race your friends to see who can complete it first. Puzzles change every month at the bottom of the De-Stress LibGuide!
Hint: You can change the number of pieces. 🧩
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Ingredients
1/2 cup of rolled oats
1/2 cup milk of choice
1/4 cup of non-fat Greek yogurt
1 tbs chia seeds
1 tbs of honey or maple syrup
1/4 tsp of vanilla extract
Your choice of fruit
Your choice of nut butter
Instructions
1. Place all ingredients into a large glass container and mix until combined
2. Cover glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
3. Uncover and enjoy from the glass container the next day. Thin with a little more milk or water. If desired.
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Check out Soluna — your space to destress, bounce back, and reset. Completely free and confidential for California teens and young adults. Always.
Support for Soluna is provided by the California Department of Health Care Services.
No Cost. No Pressure. No Worries. |
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Click the banners to visit their website. |
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Alt text: "In the middle of difficulty lies opportunity." - Albert Einstein |
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