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Library De-Stress Publication |
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Happy Wednesday, Tritons! We hope you are all enjoying your time on campus, and in the Library! Let's make this fall quarter unforgettable. Scroll through the publication for activities to support your mental and physical well-being whenever you need a break. Throughout the quarter, we'll be sharing biweekly tips and activities to help you de-stress and center yourself, regardless of where you are tuning in from.
As always, send us comments and suggestions at Learningspaces@ucsd.edu. Publications, new and old, and upcoming activities are available on our webpage.
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Keep up with the latest UC San Diego Library news and information via our E-newsletter.
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we host throughout the year! |
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Check out the open reflection and meditation spaces in Geisel Rooms 621 and 628.
The Calm Cave and Zen Den are meant to be used as spaces to retreat from studying, relax, pause, breathe deeply, and clear your mind.
This space incorporates feedback from library users, campus partners, and the Library Student Advisory Council. The collection of books (Calm Cave only) and lounge furniture were selected to help you relax and reflect.
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Drop by to see how much you know about UC San Diego and the Library for chances to win cool prizes and learn about how Triton2Triton can support you in your college journey. This activity is done in partnership with Triton2Triton, a peer support chatline.
When: October 21st
Time: 2-4 p.m.
Where: Outside Classroom 1
(Geisel Library, Main Floor)
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Print and color a new piece for your wall or post it on the Color & Share board in Geisel 2nd Floor East.
Click on the image to the right to download the printable coloring sheet created by a Library student employee.
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Take a break by completing this fall themed maze. Click the image to download the puzzle. |
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Have fun completing this fall word scramble! |
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Find printed mazes, sudoku puzzles, and coloring pages while studying at the Library! You can find these items in the Leisure Lounge art/game room in Geisel 1st Floor West. Look for the orange flower sign. |
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Complete this Library puzzle yourself or race your friends to see who can complete it first. Puzzles change every month at the bottom of the De-Stress LibGuide!
Hint: You can change the number of pieces. 🧩
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The Library is opening up a quiet space for a midterms study jam filled with beats from popular Lo-Fi hip hop radio stations, coffee & tea, and chill vibes. Bring anything you're working on and drop in anytime between 3-6pm for a dedicated productivity time.
When: November 19th
Where: Geisel Meeting Room
(Geisel Library, 1st Floor West)
Time: 3-6 p.m. |
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Join the Library and Recreation for indoor Vinyasa Flow on Thursdays from 1-2 p.m. in the Geisel Meeting Room located at Geisel Library, 1st Floor East. Offered weekly between Weeks 1-10, these classes are by registration only and free for students and staff with an active Recreation Activity Pass (free for students!). Weekly registration is required.
Please bring your own yoga mat and props.
When: Thursdays, Weeks 1-10
Time: 1:00-2:00 p.m.
Where: Geisel Meeting Room
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Ingredients
2 tbsp pumpkin puree
1 to 3 tbsp sugar
1 tbsp vanilla extract
1/2 tsp pumpkin pie spice
1/2 cup strong hot coffee
Whipped cream
2 cups milk
Directions
1. Add milk, pumpkin puree, and sugar to a saucepan over medium heat.
2. Heat until hot, but do not boil. Remove the saucepan from the heat and whisk in the vanilla extract, pumpkin pie spice, and coffee.
3. Divide the mixture between two mugs. Top with whipped cream and a sprinkle of pumpkin pie spice.
Enjoy!
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Click the banners to visit their website. |
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Alt text: "Be comforted, Dear Soul! There is always light behind the clouds." -Louisa May Alcott |
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